Have TurnAround, Will Travel

Hello Weight Watchers! Have you noticed any difference in how you have been able to identify and handle your Cravings and Urges this week? Remember that cravings and urges are normal, but they can be powerful and challenge even the most determined member. Because they can hit suddenly and unexpectedly, willpower may not always be enough.

It’s essential to plan for success. Use the strategies we discussed at last week’s meeting and commit to VICTORY over cravings and urges!

Memorial Day is the traditional start of summer and it’s time to think about our summer Weight Watchers goals. In this week’s meeting, we’ll be discussing our summer goals, in addition to special summer opportunities and challenges. I’ll see you Wednesday for Have TurnAround, Will Travel!

Spice-Roasted Pears with Yogurt

Prep time: 15 min

Cook time: 20 min

Makes four servings

From the Weight Watchers Pantry to Plate cookbook

4 Bartlett or Comice pears, peeled and halved

1 T lemon juice

¾ t cinnamon

1/8 t allspice

¼ c plain, fat-free yogurt

Preheat oven to 450 F. Prepare a nonstick baking sheet or spray with Pam. Combine the first four ingredients, and toss to coat. Slice the pears and spread them out on the baking sheet. Bake until tender, about 20 min.

Divide into four servings and top each serving with 1 T of the yogurt.

One POINTS per serving and CORE!

I hope you’re having a good week!

Cyndi

You've got to say, I think that if I keep working at this and want it badly enough I can have it. It’s called perseverance.

~Lee Iacocca