Hello, Weight Watchers! How do you feel after the Thanksgiving holiday? If you are feeling positive, I look forward to seeing you this week to hear about your success! If you are feeling negative, let’s use your weekly meeting this week as a time to learn from experience, re-motivate yourself for success, and plan for upcoming challenges. Last week, we talked about making yourself a priority and giving yourself a gift over the holiday season. Why not make your gift this week the time you spend at your meeting?
Are you interested in a fun way to help others achieve their weight-loss goals, discounts on meeting room products, and a great incentive to maintain your weight loss? If so, a career with WW may be for you! If you are at or approaching your weight goal, and interested in employment with WW, please consider attending an Open Information Session. You will get to meet Angi, our Territory Manager and learn about our Receptionist and Leader positions in an informal group format. Upcoming sessions:
- Dec 1, 5901
- Dec 1, 2370 E. Stop 11 Road,
- Dec 1, 8510
- Dec 3, 1320
- Dec 4, 350 S.
GETTING SUPPORT
When Weight Watchers founder Jean Nidetch called her friends to talk about their obsession with eating cookies, she set a precedent that became an integral part of Weight Watchers. Weight loss and maintenance are easier when members share their joys, sorrows, and experiences with other people. Support for their weight-management efforts – talking about what works and laughing about what doesn’t – gives them encouragement and hope.
Now people all over the world meet every week to benefit from this same kind of support. Support and encouragement are important, and the weekly meeting is the foundation of the Weight Watchers support network. Many of the changes members are making occur outside the meeting, but coming back for the support can provide the motivation you need to keep going for one more week. Even if you haven’t attended for awhile, we will always be happy to have you back at Weight Watchers!
New Data Shows Weekly Meetings Plus Internet Tools Offer Increased Weight-Loss Success
WHAT A DEAL!
From Nov 4 – Dec 29, all Weight Watchers cookbooks (with the exception of Mix it Match it, coming soon) will be on sale for just $7! This great deal is a great way to expand your food repertoire and make eating in more fun! Don’t forget that you can e-mail advance product orders to me at this address. Cookbooks can make a great holiday gift for the Weight Watchers in your life!
ARTICLES OF NOTE
When we think of a holiday as happening once a year, we may be tempted to relax our weight-loss efforts for the occasion. This week, we will gain perspective that festive times are another day on our weight-loss calendar with special challenges that we are capable of managing. Join us this week to set holiday weight-loss goals and Keep the Holidays in Perspective.
Have a great week, everyone!
Cyndi
In the middle of every difficulty lies opportunity.
--Albert Einstein
Turkey-Apple Salad with Raspberry Vinaigrette
POINTS® Value: 3
Servings: 4
From WeightWatchers.com
- 2 cup cooked skinless light meat turkey, sliced, shredded or chopped
- 1 medium apple(s), cored and diced
- 1 cup grapes, seedless, sliced in half each*
- 2 medium stalk celery, chopped
- 1 1/2 Tbsp vinegar, raspberry
- 2 tsp olive oil
- 1/2 tsp ground coriander
- 1/4 tsp table salt
- 1/4 tsp black pepper, ground
- 4 cup romaine lettuce, shredded
In a large bowl, mix turkey, apple, grapes and celery; toss to combine.
In a small bowl, whisk together vinegar, oil, coriander, salt and pepper. Add dressing to chicken mixture and toss again to combine.
Arrange lettuce on 4 individual plates and top with chicken salad. Yields about 1 1/4 cups of chicken salad and 1 cup of lettuce per serving.
*You can substitute chicken breast for the turkey and/or 1/2 cup of raisins for the grapes if you prefer (could affect POINTS values).
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