10 Ways to Look Slimmer Now

Hello, Weight Watchers! Did reviewing your journals this week give you any insight into your eating patterns? Identifying our patterns and working with them is yet another route to weight loss success!

WEIGHT WATCHERS WANTS YOU!
Are you at or near your goal weight and interested in a fun part-time way to help others find weight-loss success? Are you interested in free eTools, discounts on Weight Watchers meeting room products, and incentive to maintain your weight loss? If so, a job with Weight Watchers may be right up your alley!

Please plan to attend to Employment Information Session that is most convenient for you for a no-obligation look into Weight Watchers of North America.

• July 31 7-8:30pm, Indianapolis South Jameson Inn, 4402 Creek View Road
• August 7 5:30-7pm, First United Methodist, 502 W Monroe St, Decatur

BEAT THE HEAT
It's hot, but don't let the temperature outside derail your Move More activity efforts!

• Invest in a workout DVD to do at home at your convenience. The Get Moving Mix consists of five 20-min segments for beginners. The Next Move DVD is also five 20-min segments, for exercisers looking to increase the intensity of their workout.
• Walk around the inside of the mall or big box store - just leave the credit cards at home to resist the temptation to overspend.
• Do outdoor activities in the early morning or late in the evening when it's cooler.
• Sign up for a class at the gym, or try something new like dancing or an indoor sport.
• Play in the pool to stay cool and keep it easy on your joints.

Summer Stay and Succeed Contest
Traditional members, there are three opportunities each week for you to enter the new Stay and Succeed contest! Each member who stays for the meeting, purchases $20+ in product in one meeting, or brings a friend (taking advantage of the new Bring a Friend promotion) receives one entry into the drawing. The drawing for a WW tote filled with $100 in products will be held on Sept 6. Please make sure you include your name, phone number, and meeting location on your entry ticket!

ARTICLES OF NOTE

• Buying Jeans that Fit
• Body Confidence
• Tricks of the Trade
• A Positive Change

If you've ever watched a makeover show, you've seen the transformation that takes place between "Before" and "After." No matter where you are in your weight loss, what you wear can boost your self-esteem. Come prepared with your best looking- and feeling-good tips this week!

Have a great week, everyone!

Cyndi

Respect yourself if you would have others respect you.
--Baltasar Gracian

It's that time again! Click here for info on your favorite fair foods!