Move More - Whatever the Weather

Hello, Weight Watchers! Were you able to incorporate any of last week's tips into your week? We can make it through a trip or vacation with less "junk in the trunk" with Weight Watchers!

♫♫♫♫OUR STATE FAIR IS A GREAT STATE FAIR...♫♫♫♫
State Fair Foods/Approximate Calories, Fat Grams, and WW POINTS Values

Jumbo Corn Dog—460 Cal., 19g. Fat, 11Pts.

Caramel Apple, Med—270 Cal., 4g. Fat, 6Pts.

Medium Soft Pretzel—190 Cal., 2g. Fat, 4Pts.

Curly Fries—620 Cal., 30g. fat, 15Pts.

Nachos w/cheese—861 Cal., 59g. Fat, 22 Pts.

Fried Twinkie—420 Cal, 34g. Fat, 11 Pts.

Funnel Cake—760 Cal, 44g. Fat, 19 Pts.

Cinnamon Roll—730 Cal, 24g. Fat, 18 Pts.

Fried Oreo—98 Cal, 5.7g. Fat, 2Pts.

Soft Pretzel—340 Cal, 2g. Fat, 7 Pts.

Cotton Candy—171 Cal, 0g. Fat, 3Pts.

Twinkie Dog Sundae—500 Cal, 14g. Fat, 11 Pts.

Fried Cheesecake—6oz.—655 Cal, 47g. Fat, 17Pts.

Foot Long Hot Dog and Bun—470 Cal, 26g. Fat, 12Pts.

Giant Turkey Leg—1,136 Cal, 54g. Fat, 27Pts.

Bloomin Onion—2,210 Cal, 134g. Fat, 55Pts.

Cheese Fries—4,000 Cal., 80+ g. Fat, 87Pts. +

Large Caramel Apple(No Nuts)—9

Chili Dog(regular size)—10

Regular Corn Dog—6

Corn on the Cob w/Butter—3

Dippin’ Dots—(1/2 cup)—2

Egg Roll—5

Fried Ice Cream—11

Fried Rice—6-8

Fudge (small piece)-3

Fried Veggies (Okra, Squash, etc.)(1 cup)-8-10

Grilled Chicken—6

Gyro—12-15

Pickle on a stick—0

Sno-Cone—Not Jumbo one—2

Tenderloin Sandwich (pork or beef)—10-12

Wonder Bar—10

These POINTS Values should be used as references only and are not officially from Weight Watchers. Nutrition information from the product packaging or manufacturer website are always your most accurate source of nutrition information.

ARTICLES OF NOTE

• Tips for Safe Summer Workouts
• Summer Shape-Up Ideas
• Ready or Not?

Usually, it's the summer heat that can make activity a challenge, but this year it's rain and cold! No matter what the weather, moving more can be fun, invigorating, and a great way to kick your weight-loss into high gear! Come to your meeting this week to discuss some great ways to stay active this summer!

Have a great week, everyone! I'll see you at your meeting!

Cyndi

Lack of activity destroys the good condition of every human being, while movements and methodical physical exercise save it and preserve it.

--Plato

Asian Chicken and Mandarin Orange Salad
Makes 4 servings (3 cups each)
POINTS value per serving: 4

◊1 (12 oz) cooked rotisserie chicken breast, skin and bones removed and meat sliced
50 sprays (about 1 ½ tsp) Asian Sesame-Ginger vinaigrette dressing
◊1 (5 oz bag) spring salad mix
◊1 (15 oz) jar refrigerated fresh, peeled and sectioned mandarin oranges, drained
◊1 large cucumber, peeled and sliced

1. Spray the chicken 10 times with the dressing. Heat a medium nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until heated through, about 2 minutes.

2. Transfer the chicken to a large bowl and add the salad mix, oranges, and cucumber. Spray the salad 40 more times with the dressing, tossing with tongs until lightly coated. Serve at once.

Recipe adapted from Weight Watchers Cookbook Shortcuts © 2008 Weight Watchers International Inc. All rights reserved.