No More Dieting

Hello, Weight Watchers! Did you find any fun ways to More More this week? I had a great time playing beach ball with everyone and hope you did, too! :-)

BRING-A-COWORKER/eTOOLS DISCOVERY GAME
If you completed an entry for the Bring A Co-Worker or eTools Discovery Game promotions and have not yet received your reward, please let me know by e-mail ASAP so I can alert my manager! Thanks!

MONTHLY PASS QUARTERLY DRAWING
Attention Monthly Pass holders! When a Monthly Pass Member attends a meeting a BRAVO sticker will be placed on their Monthly Pass. Once Members have four BRAVOS and the monthly pass has expired, it goes into a drawing for one of three prizes offered each quarter within our territory:

- $50 Gas Card
- $50 in Weight Watchers product (members' choice)
- $25 in Weight Watchers product (members' choice)

Entry deadlines will be: Mar 31, Jun 30, Sept 30 and Dec 30. The three winners will be drawn 2 weeks after the deadline.

JULY FRUITS AND VEGGIES CHALLENGE
This week: Get your five servings of fruits and/or veggies each day! One serving equals one-half cup of anything except leafy veggies, which are one cup.

Bring your completed F/V Challenge form to your meeting the week of August 2 to be entered in a drawing for a goodie bag!

DUKE ENERGY AT-WORK MEMBERS
This is the final week of the current series and your Open House meeting. Anyone interested in Weight Watchers should plan to attend. There is no obligation to join, but all membership fees ($155.35, payable by cash, check, credit card, or Weight Watchers prepay coupons) will be collected this week for the next series. Please contact me with any questions or Marian Felix if you are unable to attend. THANK YOU for your participation! Weight Watchers members at Duke Energy have taken off a total of 632 pounds!

ARTICLES OF NOTE

• Lifestyle Modification: The Cornerstone of All Weight-Loss Treatments
• Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates
• Lifetime is a Lifestyle

You made a great choice to lose weight with Weight Watchers! The truth is that diets don't work because they're restrictive and can become tedious and boring. The new Momentum plan gives you the flexibility that you need to make weight loss sustainable over the long term. Bring your best real-life tips and tricks this week to celebrate your new lifestyle!

Have a great week, everyone! I'll see you at your meeting!

Cyndi

People underestimate their capacity for change. There is never a right time to do a difficult thing.
--John Porter

Spinach-Feta Scramble
Makes 1 serving
POINTS® value per serving: 5

◊1 large egg
◊3 large egg whites
◊1 cup lightly packed baby spinach
2 Tbsp crumbled reduced-fat feta cheese
¼ tsp black pepper
1 tsp canola or olive oil

1. Beat the egg and the egg whites in a medium bowl until frothy. Stir in the spinach, feta, and pepper.

2. Heat the oil in a medium nonstick skillet over medium heat. Pour in the egg mixture and cook, stirring, until the eggs are set and the cheese is slightly melted, about 3 minutes.

Recipe adapted from Weight Watchers Momentum Cookbook © 2008 Weight Watchers International Inc. All rights reserved.