Going from Oops to Wow!

Hello, Weight Watchers! Did last week's meeting show you some new pros of portion control? We tend to become VERY aware of portion sizes in the first few weeks of the program, but they frequently creep up with time. Careful weighing and measuring leads to accurate tracking, which leads to GOAL!

COVANCE CENTRAL LABS INFO MEETING - NEW DAY AND TIME!
If you have not yet paid for the new series, please come to Brussels A this Thursday at 11:30 to join the fun! ALL series that renew in March receive a free eight-week subscription to eTools, the online companion to Weight Watchers. If we have 20 or more paid members, we can bump up to the Savings for Success 17-week series, which reduces the weekly average cost to $10.94 and includes 19 free weeks of eTools!

MARCH MADNESS SNACK SALE
From March 8-28, you can try our most popular snacks for only $5! Our Mini bars, Smoothies, and Oatmeal are part of this great sale. The mini bars freeze well, so it's a great time to stock up! You can also try our newest flavors: Chocolate Pretzel Blast mini bar, Pomegranate Blueberry smoothie, and Vanilla Almond oatmeal.

♫ ♪♫♪ ARTICLES OF NOTE ♫ ♪♫♪

• How to Fix Bad Food Habits
• 17 Words that Will Never Fail You
• A Move to Confidence

When trying to change behavior, it's important for us to recognize past mistakes so we can avoid repeating them. In this meeting, we will learn to be successful by learning from the past. Together, we can reflect our way to success!

Have a great week, everyone! I'll see you at your meeting!

Cyndi

A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.

--George Bernard Shaw