Get Fit for Free (or at least cheap)!

Hello, Weight Watchers! Did you utilize any of our budget-friendly food ideas last week? This is a great time of year to eat healthy on a budget, with all the fresh produce coming into season - yum!

TRADITIONAL MEETINGS FREE REGISTRATION EXTENDED!
If you've been waiting for the right time to come back to your meeting or have been waiting for the right time to purchase the Monthly Pass, the time is NOW! Central Indiana is part of a special promotion - five more weeks of free registration AND two weeks free if you purchase the Monthly Pass now! Ask your meeting room staff for details of this exciting offer! Hurry! This offer only lasts until July 11!

CONNECT WITH FELLOW MEMBERS THROUGH FACEBOOK
I've started a Facebook group for my meetings members to connect, offer support, and share all through the week. Just sign into your Facebook account and search for the group My WW Leader Loves Me!

ARTICLES OF NOTE

• David Kirsch's Anytime, Anywhere Workout: At Home
• 12 Quick Workouts for Work or Home
• The Challenge to Use the Site: Week 3
• Yako's "Yes!" Moment

Continuing last week's theme of a healthy lifestyle as a wise investment, this week we will explore fitness on a budget. Bring in your favorite low-cost workout tools or ideas!

Have a great week, everyone! I'll see you at your meeting!

Cyndi

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
--Thomas Jefferson

Chunky Guacamole (Works with the Simply Filling Technique)
Makes 6 servings (2 tablespoons)
POINTS® value per serving: 1

◊2 Hass avocados, halved, pitted, and peeled
◊1 small tomato, seeded and chopped
1/4 cup chopped fresh cilantro
1/4 cup finely chopped onion
1 1/2 tablespoons lime or lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
4 drops hot pepper sauce

1. Coarsely mash the avocados in a medium bowl. Add the remaining ingredients and stir until combined.

2. Serve at once or press a piece of plastic wrap directly onto the surface to prevent the guacamole from browning. Refrigerate up to 3 hours.

Recipe adapted from Weight Watchers® Cookbook All Time Favorites ©2008 Weight Watchers international, Inc. All Rights reserved.