Plan for Success

Hello, Weight Watchers! What did you do this week to add some pizazz to your breakfast? Mom was right - it is the most important meal of the day!

SWEET SUMMER SALE
It's back by popular demand! From now until July 4, all smoothie drink mixes and mini bars are on sale for only $5 a box! This is 33% off the regular price! This is a great time to stock up or get together with a friend to mix 'n match your on "variety pack"!

HALF PRICE MONTHLY PASS
Traditional Meetings members who purchase a Monthly Pass before July 11 will get the first month for only $19.95. This means your first four weeks of Weight Watchers will only cost an average of $4.99 per week! (Your Monthly Pass will automatically renew via the website on a credit, debit, or gift card at $39.95 monthly until you cancel.) Purchasing your Monthly Pass voucher at your meeting gives you an additional free week, resulting in a weekly average of an unbelievable $3.99 per week!

WALK-IT CHALLENGE 5K
The Unite 2 Fight Race Against Prostate Cancer will be held Saturday, July 11 at 8am! Click here to register! Please let me know by June 27 if you plan to participate - Weight Watchers is providing free t-shirt transfers to members, and I need an exact count. Any Weight Watchers member who participates in any 5k race this summer will also qualify for a special 5k charm, coming soon!

ARTICLES OF NOTE

• Smart Supermarket Shopping Guide
• Cook Once, Eat All Week: Weeknight Dinners
• What Time Should You Exercise?
• Losing After Menopause

We can feel so overwhelmed by our busy schedules that success can seem out of reach. This week, we'll brainstorm practical solutions to make the best use of our most precious resource, time. We DO have the ability to plan for success and manage any challenge that comes our way!

Have a great week! I'll see you at your meeting!

Cyndi

A good plan is like a road map: it shows the final destination and usually the best way to get there.
--H. Stanley Judd

Italian Turkey Burgers
Makes 4 servings (1 burger each)
POINTS® value per serving: 5

1 spray cooking spray
◊1 pound lean ground turkey
◊1/3 cup onions, chopped
2 tsp minced garlic
2 tsp fennel seed
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
4 sprays olive oil cooking spray
◊2 small tomatoes, ripe, yellow and/or red, thinly sliced
1 cup fresh basil leaves, torn or thinly shredded
4 reduced-calorie hamburger rolls

1. Coat a grill or grill pan with cooking spray; preheat to medium-high.

2. In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.

3. Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.

4. To serve, top grilled rolls with tomato slices and burgers; garnish with basil.

Recipe adapted from WeightWatchers.com