Hello, Weight Watchers! Did last week's meeting help you bust those cravings and urges? These can be tough, but if we think of them as a normal part of life rather than a stumbling block, we can move past them and let our weight loss continue!
CAPEHART FEDERAL BUILDING AT-WORK MEMBERS
As of Thursday, we have nine members paid for the new series. Please contact Julianne Thieleman today if you have not yet paid for the new series. We need at least 15 paid members by 10am Tuesday morning to hold Week One of the new series Tuesday afternoon. Please contact me if you have any questions!
COVANCE AT WORK MEMBERS
Please plan to attend our Open House meeting on August 28. We will be doing a recipe swap, so bring several copies of your favorite WW-friendly recipe to share!
PANIC BUTTON: LATE-NIGHT SNACKING
I try to distract myself (or just go to bed, as member Barbara challenged me this week!), but late-night Hungries attack me out of the blue sometimes. If I want to have a snack, I love the WW Smoothies now that the temperatures have risen! Creamy Chocolate is great for that sweet fix, and French Vanilla can be jazzed up with pretty much any fruit or mix-in flavor. (Try orange juice and frozen pineapple for an Orange Julius taste-alike!) Each box contains seven one-POINTS value packets for just $7.50. The packet, plus one cup of milk or soy milk, counts as your entire dairy requirement for the day!
ARTICLES OF NOTE
After a vacation or other break from our routine, it can be difficult to get back on track with our weight loss habits, even when we're back in our daily rituals. This can cause a plateau, or a period of slowed weight loss. The key to breaking through is re-finding the good habits we incorporated when we first started losing weight. In this week's meeting, we will discuss how to use the four-way approach to stay connected or re-connect with our weight loss.
Have a great week, everyone! I'll see you at your meeting!
Cyndi
Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before.
--Herodotus
Berry Lemon Cheesecake
1 small package SF lemon Jell-O
1 c boiling water
8 oz FF cream cheese
8 oz FF Cool Whip
1 c FF cottage cheese
Dissolve Jell-O in boiling water. Combine with other ingredients in a blender to ensure smooth texture. Pour in a square glass baking dish and chill. Serve with fresh or slightly thawed frozen mixed berries.
Makes nine servings.
The random ramblings of a Weight Watchers leader.
Announcements
- If the weather outside is frightful, call toll-free (800) 374-9191 and press 4 to speak with a customer service representative. They will tell you if our meeting has been canceled due to weather conditions. Neither the 800# automated service nor the website will have meeting cancellation information, so be sure talk with a “live” customer service agent to get the scoop!
- Interested in having WW meetings right where you work? Call (800) 8AT WORK and ask for details! The Corporate Accounts Manager for Indiana is Jodie Amell.
Articles and Helpful Documents
Receive the Update by e-mail
The ability to constantly redefine success is one of the surest means of becoming successful. Success is a habit. So is failing. A dynamic definition of success, one that takes into account the reality of the moment, is far more effective in establishing the habit of success than is an inflexible definition.
--John Bingham, The Courage to Start
No comments:
Post a Comment