START OVER
If you've started out in pursuit of your goal
and you've really tried with your heart and soul,
but somehow things got out of control - START OVER
When you've tried your best to do what you should
and you thought this time that you surely would,
but once again you didn't do good - START OVER
When you've worked so hard to follow a healthy way
and you fought to win a victory each day,
but one more time you went astray - START OVER
When the road to success seemed much too long
and each temptation was oh so strong
and once again you gave in to wrong - START OVER
When you've told your friends what you planned to do
and trusted them to help you through
and soon discovered its up to you - START OVER
When you know you must be physically fit,
but your hope seems gone and you're stuck in a pit,
that's not the time for you to quit - START OVER
When the week seems long and successes few
and at weigh-in time you're feeling blue,
remember today is just for you - START OVER
To start again means a victory's been won
and starting over AGAIN means a race well won.
Starting over AGAIN proves it can be done,
don't just sit there - START OVER!
Make double batches of recipes like soup and casseroles. These items freeze well and can be portioned out for easy, no-added-sodium frozen lunches.
♫ ♪♫♪ ARTICLES OF NOTE ♫ ♪♫♪
The holiday season's tempting treats and party foods can lead us to overeat, causing a lapse. We may also get lax with exercise due to busy schedules. Come this week to learn from your lapses and build even stronger weight-loss skills. There's no such thing as failure, only feedback!Have a great week, everyone! I'll see you at your meeting!
Cyndi
Character consists of what you do on the third and fourth tries.
--John Michener
Crustless Pumpkin Pie #1
1 1/2 cup Splenda
1/2 tsp salt
1 3/4 tsp. pumpkin pie spice
1/2 cup Eggbeaters
1/2 cup reduced-fat Bisquick
15 oz canned pumpkin
12 oz fat free evaporated milk
Mix with whisk and pour into 9" coated pie pan. Bake at 450 for 15 minutes, then at 350 for an additional 20 minutes.
Makes 8 servings at 2-Points each
Crustless Pumpkin Pie #2
15 oz can pumpkin
1 can evaporated skim milk
3/4 cup egg substitute
1/2 tsp. salt
3 tsp. pumpkin pie spice
1 tsp. vanilla
3/4 cup Splenda
Mix all together and bake at 400 for 15 minutes, then at 350 for 45 minutes. Makes 8 servings at 1-Point each
Crustless Pumpkin Pie #3
1 egg2 egg whites
3/4 cup Splenda
1/2 cup reduced fat biscuit mix
1 tsp vanilla1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
1 can solid pack pumpkin (15 oz)
1 can (12 oz) fat free evaporated milk
Pour into 9" pie plate sprayed with nonstick coating. Bake at 350, 35-40 minutes or until knife inserted comes out clean. Refrigerate leftovers. Dollop with 2 TBS fat free whipped topping.
8 servings @ 2-Points
No comments:
Post a Comment