Hello, Weight Watchers! Did you find any creative ways to Move More this week? The snowy weather may have put a slight damper on my outdoor running, but I pulled out a workout DVD that I hadn't done in awhile, and it worked some muscles on which I haven't been focusing. (A gym membership is definitely in my letter to Santa!) Varying your workout is a great way to prevent burnout and keep your calorie burn high!
COOKING UP SUCCESS
This holiday season, WW is cooking up success for are members! We know that it's challenging to Eat Wisely (one part of the Four-Way Approach!) during this season. We also know that Attending Weekly Meetings (yet another part!) is essential to member success.
Each week Nov 30-Jan 3, members will receive an exclusive holiday recipe in their meeting. In addition, each member will have three chances to enter a drawing for a gift basket filled with Land's End WW logo apron, Measurite set, selection of WW Sides, POINTS food scale, and WW cookbook, worth $100 total! Members receive a ticket to enter in the drawing when you: stay for a meeting, bring a friend who joins, purchase $20 in meeting room products. Plus, receive a BONUS ticket if you attend at least five meetings during the promotion period.
This time, the promotion is for At-Work members, in addition to traditional/traveler meetings - yay! I will also be holding a drawing in each meeting to ensure that each meeting has a big winner - prizes TBA!
It's here! Make sure you hit a meeting this week to get the very latest from Weight Watchers, your Pocket Guide and Start Eating Smarter, your introduction to the Momentum plan!
I really think starting this new plan is a great way to get back into your weight loss groove, keep your motivation, and make those lasting lifestyle changes that will get you to Lifetime!
ARTICLES OF NOTE
This week, it's time to Start Eating Smarter. Weight Watchers has completely redesigned all of the plan materials, and you can look forward to something new for each of the next ten weeks. Maintaining and Lifetime members can look forward to some special treats, too!
Have a great week, everyone!
Cyndi
Nothing endures but change.
--Herectilus
Chunky Vegetable Dip
Makes 8 servings
POINTS value per serving: 1
1 pound fat-free cottage cheese
1 medium celery stalk, diced
1 medium carrot, diced
1 medium sweet red pepper, diced
1/4 cup shallots, finely chopped
1/8 tsp hot pepper sauce, or to taste
1/8 tsp black pepper, or to taste
Combine all ingredients in a small bowl; mix well. Season to taste and serve.
Recipe from WeightWatchers.com
The random ramblings of a Weight Watchers leader.
Announcements
- If the weather outside is frightful, call toll-free (800) 374-9191 and press 4 to speak with a customer service representative. They will tell you if our meeting has been canceled due to weather conditions. Neither the 800# automated service nor the website will have meeting cancellation information, so be sure talk with a “live” customer service agent to get the scoop!
- Interested in having WW meetings right where you work? Call (800) 8AT WORK and ask for details! The Corporate Accounts Manager for Indiana is Jodie Amell.
Articles and Helpful Documents
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The ability to constantly redefine success is one of the surest means of becoming successful. Success is a habit. So is failing. A dynamic definition of success, one that takes into account the reality of the moment, is far more effective in establishing the habit of success than is an inflexible definition.
--John Bingham, The Courage to Start
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