What (Gear) Do You Need to Move More?

Hello, Weight Watchers! Whew! *counting heads* Did everyone survive Thanksgiving? If you're happy with your weight-related efforts that day, come to a meeting this week to let us know! If you're "feeling a little neutral," come to get a fresh start! (Seeing the trend here? :D)

This is the perfect time to review last week's topic, Asking for Help. Are you feeling a little lost or derailed right now? Is there something a friend or family member can do to support you? Could your fellow meetings members help you? Check out your Week Three Think First book for more info!

COOKING UP SUCCESS
This holiday season, WW is cooking up success for are members! We know that it's challenging to Eat Wisely (one part of the Four-Way Approach!) during this season. We also know that Attending Weekly Meetings (yet another part!) is essential to member success.

Each week Nov 30-Jan 3, members will receive an exclusive holiday recipe in their meeting. In addition, each member will have three chances to enter a drawing for a gift basket filled with Land's End WW logo apron, Measurite set, selection of WW Sides, POINTS food scale, and WW cookbook, worth $100 total! Members receive a ticket to enter in the drawing when you: stay for a meeting, bring a friend who joins, purchase $20 in meeting room products. Plus, receive a BONUS ticket if you attend at least five meetings during the promotion period.

This time, the promotion is for At-Work members, in addition to traditional/traveler meetings - yay! I will also be holding a drawing in each meeting to ensure that each meeting has a big winner - prizes TBA!

TFL OF THE WEEK
Winning Outcomes - Knowing exactly what you're really working toward can help you figure out how to get it. Ask yourself what you really want out of your experience at Weight Watchers, and try to break it into one or two sentences. Call it your Winning Outcome and make sure it's:
  • Positive
  • Specific
  • Within Your Control
  • A Good Fit for Your Life
ARTICLES OF NOTE
Whether it's a comfortable pair of walking shoes, an easy-to-follow DVD, a yoga mat, a colorful new wicking T-shirt, or even investing in something larger...discussing exercise equipment will help us think of new ways we can make Moving More a regular part of our lives. If a piece of gear has really helped you, bring it to the meeting this week to share!

Have a great week, everyone! I'll see you at your meeting!

I will be subbing at the Tuesday night meeting in Zionsville this week if you can't make your regular meeting.

The December motivational calendar is posted on my website!

Cyndi

The road to success is dotted with many tempting parking places.
--Author Unknown

Chilled French Apple Dessert

Makes 8 servings
POINTS value per serving: 4

27 graham cracker squares, cinnamon-flavored
2 1/2 cups canned sweetened applesauce, chunky
6 oz light artificially sweetened vanilla yogurt
1 cup lite whipped topping
1 tsp ground cinnamon
Line bottom of an 8-inch square pan with nine graham crackers.
1. In a small bowl, combine applesauce and yogurt.
2. Pour half of mixture onto graham crackers, layer with nine more crackers and repeat. Top with remaining nine squares.
3. Spread whipped topping over top and sprinkle with cinnamon, if desired. Chill 2 hours. Cut into 8 squares and serve.

Recipe from WeightWatchers.com

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